The Third Eye Chakra is our gateway to higher realms and consciousness. Our ideas, dreams, and goals start here.

It is associated with intuition, psychic abilities, wisdom, insight, and inspiration.

Location:  On the Forehead between the eyebrows.

Represented By the Color: Indigo

Signs that it’s balanced

You will understand that you’re the creator of your reality. You will receive messages from spirit guides and will be very intuitive and can pick up and learn information easier.


Signs that it’s over active

Stress and headaches. Delusional and possible mental illness. Judgemental, unsympathetic, and overly intellectual in thinking.

Signs that it’s under active

Difficulty understanding the spiritual side of the world. Lacking empathy, common sense, and intuition. Memory and learning can be affected.


To Help Balance


Element: Light. Enjoy some sunshine!

Food:  Dark chocolate, blueberries and strawberries, fish, nuts, and vegetables. Foods that are rich in omega 3 fatty acids are excellent.

Crystals:  Purple fluorite, clear quartz, lapis lazuli, amethyst, and sugilite.

Meditation: See Indigo. Visualize an Indigo orb of light in the location of your Third eye Chakra. Focus on that space and breathe into that area of your body. Do this daily for 10 minutes.

Mantra:  I can see and think clearly, I see that all is well in my world. I see the solutions to situations in my life and make positive changes now. I am one with the universe.

Aromatherapy/Essential Oils:  Clary Sage, Rosemary, patchouli, sandalwood


  • Do the Candle Meditation. Focus on a candle flame for 5 minutes. Then close your eyes and focus on the flame in your mind. When it disappears, remain in that space for a few minutes. This meditation helps you develop your “inner light”.
  • Meditate 3 times in one day. Remain focused on your third eye.
  • Follow your intuition all day for one day and see where that leads you.

OTHER CHAKRAS: Root Chakra | Sacral Chakra | Solar Plexus Chakra | Heart Chakra | Throat Chakra | Crown Chakra